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About the Event
Our Aquafitness Program delivers a fun, energising, and joint-friendly workout in the pool. Combining cardio, strength, and mobility exercises, water resistance makes every movement more effective while reducing stress on your joints.
What to expect
Improved cardiovascular health, endurance and stamina. Increased strength and muscle tone without heavy weights. Better flexibility, mobility, coordination, agility and balance. Reduced impact on joints, with less pain and stiffness. A fun, social environment that keeps you motivated. Reduced blood pressure and mitigate stress.
Aqualovers In Brisbane
Meeting point for all of those who love exercising in the water or those who need to exercise in the water!
Every day sessions
