Strength Training

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Find Local Events & Groups Near You

We host play Badminton Socials on Wednesday, Fridays and Saturdays at pba malaga, Canningvale and TRS sports club. Our core group plays tournaments but we welcome all players from intermediate level to join us. Come and try, join for regular sessions if it meets your goals

We are a long establish CrossFit gym in Smeaton Grange with coached classes from 5:00am to 7:30pm. We want to get as many people as possible improving their lives through exercise and many different ages and fitness levels at our gym. CrossFit Narellan is the perfect places for begginers to start their journey as well as experience exercisers. Our values and fitness, fun and friendship. Come and give us a go!

Busy in our lives we forget that sometimes dance lets all the stress out! So why not have a group who you can create different choreos and just dance your heart out!

Stay fit, with unique, variety of exercises and activities in a multicultural environment with best fun tunes and vibes.

Your weekly beach yoga social for the ones that love a juicy flow, salty air, ocean dips and just good vibes! A little moment for you to reset, recharge and connect with yourself and others. For everyone and every body!

We empower women to move throughout their pregnancy, post partum and beyond with specialised classes!

just gym gurlies hanging out together and working to our fitness goals

We run a full body workout session designed for dads, by dads. After the session we hang around for a chat and discuss the wins and challenges of dadding.

Stay up to date with S&T STEPS social activities, charity days, running groups, fitness sessions, masterclasses and more