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About the Event
Club Condell Park Thursday at 1pm Free Chair Yoga trial with a Welcome Pack. Such a lovely environment with Seniors. Gain flexibility and strength gently and at a calm and easy pace. Please wear loose comfortable clothing and enjoy yourself. There are no contracts or pressure to continue.
What to expect
Come along to a friendly trial of our Chair Yoga at the Auditorium. Such a lovely stretch and flexibility incorporating strength movements with light hand weights and resistance bands. (Not compulsory) The first 20 new participants will receive a Welcome Pack .
Amelia’s Dance & Fitness
This group is for Seniors only 50+ to enhance dancing skills, learn easy choreography, flexibility and healthy heart and brain function. Whilst enjoying a social atmosphere. Fun songs to sing along too, very gentle exercise. Great for meeting new people! Head down to the cafe downstairs for a chat after the class
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