Amelia’s Dance & Fitness

Amelia’s Dance & Fitness is a gentle, social dance fitness program based in Bankstown, Canterbury-Bankstown, designed specifically for seniors aged 50 and above. Led by Amelia, a qualified dance and fitness instructor, the classes focus on enhancing dancing skills, flexibility, and promoting heart and brain health through easy choreography and fun music. The sessions are low-impact with no jumping involved, making them accessible for varying fitness levels and physical capabilities. Participants enjoy dancing to a mix of popular tunes and international rhythms, creating an enjoyable atmosphere that also encourages social interaction. Classes take place every Thursday morning at Club Condell Park, Bankstown, with a welcoming vibe that fosters connection among local seniors. The program supports physical fitness, mental well-being, and community engagement, ideal for those looking to stay active while meeting new people in a friendly setting.