About the Event
DanceMoves is a fun and welcoming dance class designed for seniors to boost physical and mental well-being. Enjoy gentle cardio, improved balance, flexibility, and strength while keeping your mind sharp through movement. With inspiring instructors, a groovy playlist, and no dance experience required, you’ll leave feeling healthier, happier, and more connected. If you’re retired and living independently, this class is for you! Whether you’re a seasoned dancer or new to moving, we welcome everyone, no matter your ability.
What to expect
Have fun with dance and movement in a safe and welcoming environment. Be sure to come in comfortable clothes and be prepared to meet wonderful people and enjoy great music. You will come away feeling energised with improved balance, flexibility and strength. Our Movement Practitioner will assist you to register and help you get the most out of the class. Whether you’re in a chair or moving around unassisted, you will no doubt feel a boost in your physical and mental well-being. Your first class is free!
