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About the Event
Rise and shine with an energising 45 minute sunrise yoga flow on Friday morning in Bronte Park! Join Niamh to move, stretch, and set a positive tone for your day. All levels welcome, just bring a mat and an open mind! Optional swim + coffee in Bronte afterwards! 🧘♀️🏊♀️☕️ 💵$12 📍Bronte Park (over Bronte Surf Life Saving Club) ⏰5.45am
What to expect
🤸♀️A gentle warm-up to slowly awaken the body 🧘♀️An energising flow to build heat and boost circulation 🫁Breathwork to centre and calm the mind ✨A soothing stretch and relaxation to close 🏊♀️Optional dip in the sea after ☕️Optional coffee in Bronte after
Flow to Grow Yoga
Uplifting yoga classes and special events designed to help you move, breathe, and reset. Open to all levels, these sessions are a chance to connect with yourself and your community in a welcoming space.
Upcoming Events
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