%20(1).svg)
About the Event
Joy dance! Mindful movement for body, mind and spirit. A blend of martial arts, dance arts and healing arts in movement to music. The practice draws on the chemistry of nine movement forms. This unique blend allows the body to move in fun and free ways that bring health and vitality to every part. Suitable for beginners, all ages and abilities, no experience necessary. This class is offered through the Active and Healthy program
What to expect
Bring yourself, some water and a yoga mat or towel (optional) for our floorplay cycle at the end of class. Chairs are also available. Wear comfortable clothing that allows you to move easily. Movements can be adapted for all abilities and fitness levels.
Nia With Natalie
Joy dance! Mindful movement for body, mind and spirit. A blend of martial arts, dance arts and healing arts in movement to music.
The practice draws on the chemistry of nine movement forms. This unique blend allows the body to move in fun and free ways that bring health and vitality to every part.
Suitable for beginners, all ages and abilities, no experience necessary.
Multiple days and locations across Gold Coast
Upcoming Events
No items found.
