Bop and Bounce - Mums and Bubs In Carrier Dance

Bop and Bounce - Mums and Bubs In Carrier Dance is a unique dance program based in Crows Nest on the Lower North Shore of NSW, designed specifically for mothers and their babies in carriers. This program encourages mums to rediscover the joy of movement through dance while keeping their babies comfortably close in carriers. Unlike typical baby-focused dance classes, Bop and Bounce prioritizes the mothers' well-being and focuses on free movement without baby-specific music, enabling participants to listen to their bodies and move naturally. No prior dance experience is necessary, making it an accessible and welcoming environment for new mums looking to stay active, connect socially, and enjoy a fun way to bond with their babies. Sessions are held in a community-friendly space at 2 Ernest Place, Crows Nest, fostering a supportive atmosphere for both mums and their bubs.