CHF 'Heart & Soles'

CHF 'Heart & Soles' is a Heart Foundation walking group based in Castle Hill, Hills District, NSW, designed to promote heart health through gentle and social walking activities. The group welcomes participants primarily aged 50 and over, though it is open to various age groups, with a focus on encouraging beginners and all fitness levels to stay active in a supportive community setting. The walking sessions are held weekly on Sundays at 7:30 AM, starting from the Fitness Reception Area at 77 Castle Street, Castle Hill. Each walk lasts about 30 to 45 minutes and is conducted at a slow pace, making it accessible for people looking to improve their heart health and join a friendly social group. The program is free to join, with no special equipment required beyond comfortable walking clothes, shoes, sun protection, and a water bottle. This initiative combines physical activity with social connection, helping participants enhance their cardiovascular health while engaging with others in the local community.