Groove and Grow

Groove and Grow is a vibrant, welcoming community for new parents and their babies in Coogee and the wider eastern suburbs of Sydney. Founded with a lively, inclusive spirit, Groove and Grow offers specially designed mum & baby dance classes that focus on movement, music, and connection—no previous dance experience required. The group is open to parents and babies from 14 weeks, encouraging everyone to move in the way that feels best for them—whether holding your baby, using a carrier, or letting them play nearby.Classes are held both indoors and as fun pop-ups on Coogee Beach, creating a relaxed and supportive environment where parents can improve fitness, build core strength, and nurture connection with their little ones. Beyond the physical benefits, Groove and Grow is about building a local support network, meeting other parents, and enjoying joyful moments together through music and dance. The group’s philosophy centers on celebrating every parenthood journey, promoting self-care, and fostering a sense of belonging—making it a much-loved weekly highlight for many families in the eastern suburbs.Whether you’re looking to stay active, make new friends, or simply find a little fun in your week, Groove and Grow offers a unique, uplifting way for parent and baby to thrive together. Join a casual class or sign up for a term—either way, you’ll be part of a warm, open-hearted community right here in Coogee.