Heart Foundation Rouse Hill Warrior Walkers

The Heart Foundation Rouse Hill Warrior Walkers is a vibrant, community-based walking group located in Rouse Hill, Hills District, NSW, dedicated to promoting heart health through regular, social walking activities. Established over 20 years ago, the group embodies resilience and camaraderie, earning its name "Warrior Walkers" because members walk together regardless of weather, especially in winter with scarves and layers.The group walks at a medium pace and meets three times weekly—Monday, Wednesday, and Friday mornings—for sessions lasting 45 to 60 minutes. It welcomes adults of all ages and fitness levels, from beginners to advanced walkers, fostering a supportive environment for anyone looking to improve their cardiovascular health and social connections.As part of the national Heart Foundation Walking program, this free group helps combat heart disease by encouraging regular physical activity. It is managed by dedicated volunteer leaders like Irene, who has helped sustain the group’s friendly and motivational atmosphere for years. The Rouse Hill Warrior Walkers provide a welcoming space to stay active, meet new people, and contribute to heart disease prevention in the local community.