Heart Foundation Seven Hills Walking Group

The Heart Foundation Seven Hills Walking Group meets every Thursday at 8:30 am outside the Seven Hills Plaza shopping centre, near the Ultra Tune entrance. The group offers a free, beginner-friendly, 40-minute walk that includes some ramps but no stairs, making it accessible for people aged 50 and over. Led by a qualified nurse, this group provides a supportive environment for participants to improve their heart health, stay active, and build social connections. Parking is available, and the location is accessible by bus and train, making it convenient for participants across Western Sydney. The walk is part of the broader Heart Foundation Walking program, Australia’s largest free walking initiative, aimed at enhancing community health and reducing cardiovascular disease through safe, social, and enjoyable physical activity options.