Heartfulness Meditation

Heartfulness Meditation in Parramatta offers free, weekly in-person sessions designed to promote relaxation, stress reduction, and overall well-being through a simple heart-based meditation practice. Held every Sunday from 9:30 AM to 10:30 AM at PHIVE, Level 3, 5 Parramatta Square, these sessions include guided meditation followed by sharing of experiences and knowledge. The practice focuses on connecting with the light and love within the heart, incorporating techniques such as yogic transmission (pranahuti) and cleansing of mental impressions, which support mental clarity, calm, and emotional balance.Heartfulness meditation is rooted in the Raja Yoga tradition and has been practiced globally for over a century, guided today by the Shri Ram Chandra Mission. The approach involves daily meditation, relaxation, and rejuvenation practices that help participants manage stress and awaken their inner potential for joy and peace. It welcomes individuals from all backgrounds, emphasizing a gentle, non-religious path to self-development and inner harmony. Conveniently located near Parramatta Station and Westfield mall, Heartfulness Meditation in Parramatta creates a supportive community for those seeking mindful living and holistic wellness.