Kangatraining

Kangatraining in Narellan offers a unique postnatal fitness program designed specifically for new mothers to exercise safely while carrying their babies in baby carriers. Located at 6/3 Yarmouth Place, Smeaton Grange, Narellan, these classes provide a low-impact, full-body workout that enhances cardiovascular endurance, strength, flexibility, and posture, with special attention to pelvic floor and abdominal muscles. The program was developed in Austria and brought to Australia in 2013, and it's now available nationwide, including other NSW locations like Oran Park.Kangatraining is developed in collaboration with health professionals and is highly recommended for both physical and mental wellbeing, offering Mums a supportive, fun environment to connect with others while keeping their babies close. This eliminates the need for babysitters and allows mothers to engage fully in the workout without interruption. Beyond fitness, Kangatraining fosters community, mental health support, and bonding between mother and baby, making it a popular choice across Australia.Other locations offering Kangatraining classes include Melbourne (VIC), Queensland, South Australia, and more, highlighting its wide accessibility for mothers nationwide.