Keeping Walk Fit with Kieser

Keeping Walk Fit with Kieser in Hendra is a Heart Foundation Walking group that meets weekly for medium-paced walks lasting 45 to 60 minutes. This group is welcoming to people of all fitness levels and is both dog and pram friendly, encouraging inclusive participation. It offers an accessible way to stay physically active while enjoying social connection outdoors. Walking as an activity supports cardiovascular health, promotes mental well-being, and aligns with Australian physical activity guidelines recommending moderate-intensity exercise most days of the week. Kieser, originally founded in Switzerland and now established in Australia, is known for integrating strength training and rehabilitation with physiotherapy, focusing on long-term health benefits. In Hendra and other locations across Australia, Kieser develops community walking activities to complement their strength-based health programs, emphasizing functional fitness and injury prevention. Joining this group can be especially beneficial for those looking to improve mobility, maintain muscle strength, and engage regularly in a supportive local environment. The weekly walks provide a balanced approach to health by combining cardiovascular exercise with Kieser’s strength and physiotherapy expertise available through their centres in several Australian cities.