Menai parkrun

Menai parkrun is the perfect way for Sutherland Shire locals and visitors to start their Saturday mornings with energy, community, and a healthy dose of fresh air. Held every week at Parc Menai on Menai Road, this free, timed 5km event welcomes everyone—whether you’re aiming for a personal best, looking to walk and chat, or simply soaking up the park atmosphere as a spectator or volunteer. There’s no need for experience or fitness level; all ages and abilities are genuinely encouraged to join in, making it a truly inclusive activity for families, beginners, and regular runners alike.Registration is quick, free, and valid for life across all parkruns worldwide—just sign up online before your first visit. Each event kicks off at 8:00am, and whether you walk, jog, or run, you’ll receive your finish time via email for tracking progress and setting goals. The supportive, friendly vibe is a hallmark of Menai parkrun, with regulars and newcomers alike gathering for coffee and conversation after the event, enriching the sense of community.Menai parkrun is more than a run—it’s a social movement, encouraging regular physical activity, intergenerational connections, and local friendships. It’s a great choice for anyone looking to connect with others, stay active, or simply enjoy a beautiful park setting every weekend.