Mummas On The Move

Mummas On The Move is a vibrant, supportive fitness community for mums at every stage—whether expecting, postpartum, or beyond—right in the heart of Balmain’s Inner West, NSW. Our classes are designed to help women safely rebuild strength, confidence, and wellbeing, all while fostering a sense of connection with other local mums and their babies in a relaxed, judgement-free environment.Each session is a blend of strength, low-impact cardio, and core-friendly movements, suitable for all fitness levels and physical recovery stages. Bring your pram and join us for an hour of fun, functional exercise—your little one is always welcome, and the atmosphere is as much about social connection and friendship as it is about fitness. Many mums find these gatherings have become their “mother’s group,” offering structure, support, and a chance for babies to play and bond while you move.Led by passionate trainers who truly understand the needs of mums, Mummas On The Move is more than a workout—it’s a lifeline during maternity leave, a place to build strength, meet new friends, and create lasting habits for an active, connected lifestyle. Come along, move at your own pace, and discover a welcoming community where every mum and bub belong.