Mums & Bubs Yoga

Mums & Bubs Yoga in Paddington, Inner-City NSW, offers new mothers a welcoming, supportive space to nurture both their bodies and their bond with baby. Classes are designed specifically for the postnatal phase, focusing on gentle movement, breathwork, and relaxation—ideal for rebuilding strength, easing postpartum aches, and promoting mental well-being as you transition into motherhood. These sessions are beginner-friendly and open to all experience levels, with the flexibility to pause for feeding, nappy changes, or simply to comfort your baby—no pressure, just understanding and encouragement.Beyond the physical benefits, Mums & Bubs Yoga is a unique social opportunity. Each class often includes a Mother’s Circle, where mums can connect, share experiences, and enjoy a cuppa while listening to expert guest speakers on topics relevant to new parenthood. It’s a chance to meet other local parents, build a support network, and feel part of a community that celebrates the messy, beautiful reality of early motherhood.Multiple Paddington-based yoga studios and parks—such as the Paddington Uniting Church and Centennial Park—host regular classes, making it easy to find a time and location that fits your schedule. Whether you’re looking to gently move your body, calm your mind, or simply get out of the house with your little one, Mums & Bubs Yoga in Paddington is a warm, inclusive way to care for yourself and your baby while connecting with others on the same journey.