Rural Fit Active Ageing

Rural Fit Active Ageing in Tamworth, NSW, offers welcoming group fitness classes designed specifically for adults aged 50 and over. These sessions are held at all Rural Fit clinics and focus on improving strength, flexibility, and overall health through tailored exercise programs. The classes are highly social, encouraging participants to support and motivate each other in a fun, inclusive environment. With multiple session times available each week, the program is accessible and flexible for older adults looking to stay active and connected.Rural Fit’s approach is people-first, prioritising community health and wellbeing. Their programs are often funded or subsidised, making them affordable for participants, and health fund rebates are available. The group environment not only enhances physical health but also combats social isolation, helping members build friendships and enjoy a sense of belonging.Located at the Tamworth Sports Dome, Rural Fit Active Ageing is ideal for anyone seeking to improve their fitness, meet new people, and enjoy a healthier, more active lifestyle in a supportive local setting.