Somatique

Somatique in Brookvale, Northern Beaches, refers to a contemporary somatic psychotherapy practice focused on the mind-body connection to address emotional and physical distress. This approach integrates talk therapy, mindfulness, breathwork, and body awareness techniques to help individuals process trauma, anxiety, depression, and stress. It emphasizes understanding how physical symptoms can be manifestations of unresolved emotional issues. In Brookvale, practitioners like Anna Petinsky offer somatic psychotherapy, using psychodynamic and relational methods informed by Self Psychology and Intersubjectivity. Sessions typically last around 60 minutes and aim to support healing from trauma and improve emotional well-being by guiding clients to become more attuned to their bodily sensations and experiences. Somatic therapies available in this area may include modalities such as EMDR and sensorimotor therapy, which have been shown effective in trauma treatment. This approach is gentle, trauma-informed, and designed to help people feel validated and regain a sense of control and connection within themselves and with others. Additionally, Brookvale hosts health and wellness events like Somatique - Burn, Beats & Breathe, providing a community-based experience combining movement, breath, and music for holistic wellbeing.