About the Group

Switch Off & Groove is a dance class held in complete darkness and takes place monthly. Each hour-long session invites participants to move and groove freely to an upbeat compilation of songs. With no instructor, no choreography and no expectations, Switch Off & Groove is a space where we switch off the lights, switch off our minds and just dance. Under 18s must be accompanied by an adult.

Switch Off & Groove is a vibrant community movement that brings people together through dance, music, and connection across various locations in Australia, including Freemans Reach and other regional hubs. Known for its inclusive, judgment-free atmosphere, Switch Off & Groove events invite participants to move freely to feel-good playlists, with no choreography or instructors—just pure, joyful expression. These gatherings are designed to help people switch off from daily stress, connect with others, and groove to the rhythm of the moment. Events often double as fundraisers, supporting local causes and community organisations, such as mental health initiatives and Aboriginal community associations. In Freemans Reach and surrounding areas, Switch Off & Groove fosters a welcoming space for residents to come together, celebrate diversity, and enjoy the simple pleasure of dancing in the open air. Whether it’s a sunset dance under the stars or a midday groove in the park, Switch Off & Groove is about building community, boosting wellbeing, and making every move count.

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Past & Upcoming Events

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