Tai Chi And Qigong Class

Discover the benefits of Tai Chi and Qigong classes in Mount Martha, Mornington Peninsula, offered by Rising Moon Tai Chi at the Mount Martha House Community Centre. These classes provide a gentle, flowing exercise suitable for all ages and abilities, focusing on improving balance, coordination, leg strength, cognitive function, and relaxation through soft, mindful movements. The supportive and inclusive environment welcomes beginners and experienced practitioners alike, encouraging a gradual, enjoyable learning journey. Classes run for 50 minutes and are led by experienced instructors who emphasize mental calmness and physical well-being. Term passes and flexible payment options are available, with classes held regularly on Tuesdays, Wednesdays, and Thursdays. Participants often report enhanced confidence, stress relief, and a stronger sense of community. Tai Chi and Qigong combine meditative movements and breath control to promote relaxation and improve overall health, making these classes an excellent choice for those seeking to boost vitality and reduce tension in a friendly local setting. No prior experience is needed, and newcomers are warmly welcomed to start their Tai Chi journey here.