Tan Tai Chi

Tan Tai Chi in St Ives, located in the Upper North Shore of NSW, offers accessible and enjoyable Tai Chi classes designed to provide maximum health benefits in minimal time. Classes are held weekly on Sundays from 9:00 to 10:00 am at St Ives Village Green, led by instructor Ben Tanny. Participants are encouraged to try a free class and can purchase a flexible 5-class pass for $75, valid for 90 days. The practice focuses on gentle, mindful movements that enhance strength, flexibility, balance, circulation, and mental awareness, contributing to overall well-being. Tan Tai Chi emphasizes a supportive community atmosphere, making it suitable for beginners and experienced practitioners alike who want to reduce stress, improve mobility, and connect with others locally. For those unable to attend scheduled classes, alternative options including email contact and potential Zoom sessions may be available. The program adapts to weather conditions, with cancellations if rain occurs within 30 minutes before class start.