About the Event
A gentle outdoor workout for all seniors. Every Monday at 10am / Duration 45mins / Ward Park Active Seniors is a donation based class, focusing on all over body strength, mobility and balance. Welcoming of all fitness levels.
What to expect
Focusing on all over body strength, using light weights and resistance bands, as well as mobility and balance. Welcoming of all fitness levels.
Active Seniors
A gentle outdoor workout for all seniors.
Every Monday at 10am / Duration 45mins / Ward Park
Active Seniors is a donation based class, focusing on all over body strength, mobility and balance. Welcoming of all fitness levels.
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