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About the Event
A transformative breathwork session designed to help you release stress, reset your nervous system, and reconnect with your inner calm. This guided class will introduce simple, effective breathwork techniques to support emotional release, mental clarity, and deep relaxation. Suitable for all experience levels, the session provides a safe space to unwind and recharge through the power of conscious breathing. 👉 Please bring a mat, water, and anything you need to feel comfortable laying down.
What to expect
Please meet 5 minutes prior to your first class to fill out a participant form.
Breathwork Class
This guided class will introduce simple, effective breathwork techniques to support emotional release, mental clarity, and deep relaxation.
Suitable for all experience levels, the session provides a safe space to unwind and recharge through the power of conscious breathing.
Please bring a mat, water, and anything you need to feel comfortable lying down.
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