About the Event
Guided Awareness Through Movement classes exploring different coordination patterns each time. Developing your sensory self-awareness as you discover how subtle details can make a surprisingly big difference in how supported and connected your body feels both in motion and stillness.
What to expect
Wear comfortable clothes you can move in. Mats are provided.
Feldenkrais Classes
Feldenkrais is an exploratory meditation in movement, cultivating your ability to listen to the sensations in your body as useful information. We experiment with different coordination patterns to become more adaptable. The leisurely pace allows your system to unwind and decompress, restoring inner equilibrium. Suitable for all ages/ fitness levels.
Upcoming Events
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