Feldenkrais Classes

Feldenkrais classes in Annandale, Inner West Sydney, offer a gentle, mindful movement practice designed to improve coordination, flexibility, and overall ease of movement. These classes use the Feldenkrais Method—a neuromuscular re-education technique that integrates body awareness and movement to help reduce pain, enhance mobility, and increase self-awareness. Classes focus on slow, explorative movements that engage the brain to discover new ways of moving more efficiently and comfortably.In Annandale, Feldenkrais sessions are available both in-person and online, such as those offered at Activate Physio Pilates on Johnston Street, with classes running multiple times per week. No prior experience is needed, making it accessible for beginners and especially suited to individuals aged 50 and over. The practice encourages listening to the body, releasing tension, and improving functional movement patterns. Additionally, Yoga Feldenkrais Therapeutics in Annandale provides integrated yoga and Feldenkrais sessions tailored for health conditions like back pain, mental health, and ageing-related stiffness, led by experienced practitioners with a holistic, therapeutic approach.Participating in Feldenkrais classes in this area supports gentle rehabilitation, increased body awareness, and overall wellness in a supportive community setting. Comfortable clothing and the ability to follow verbal instructions are recommended for attendance.