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About the Event
We teach functional exercises to the community, so they can move better and live better. All sessions are intimately Coached through the movements so you feel comfortable performing the exercises. Once you are comfortable with the movements you can increase the load and speed to increase the intensity as desired. All workouts are measured either by time, reps or weight so you can track your progress.
What to expect
Meet inside at the computer terminal, bring a towel, water bottle and wear clothes that allow flexible movement.
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