DANCEmandala Movement Meditation

DANCEmandala is a freeform dance and movement meditation practice that invites you to reconnect with yourself, release stress, and move with freedom. Guided by music and gentle facilitation, each session flows from stillness into dynamic dance and back to rest. There are no steps to learn—just an open, supportive space for self-expression, mindfulness, and joy. Open to all, no experience needed—come as you are. www.katybullen.com