No Lights No Lycra - Hawthorn

No Lights No Lycra - Hawthorn is a weekly free-form dance event held every Monday from 7:00 pm to 8:00 pm at 2 Denham Street, Hawthorn, Victoria. For a $10 entry fee, participants can enjoy a unique dance experience in the dark, where the lights are off and there is no dress code, creating an inclusive, non-judgmental space to dance freely without inhibitions. The event is drug- and alcohol-free, promoting mental and physical wellbeing through movement and music in a supportive community setting. It welcomes people from all walks of life to shake off stresses, have fun, and connect with others while engaging in a healthy activity.Originating in Melbourne in 2009, No Lights No Lycra focuses on anonymous dance party therapy that encourages joyful self-expression and emotional release without concern for appearance or skill. The sessions have been shown to improve both physical health and mental health, especially among women who may not typically engage in regular physical activity. This safe and liberating environment helps participants improve wellbeing through inclusivity, community connection, and movement to uplifting music.