SLIQ studio

SLIQ Studio, located at 2/14 Glen Street, Eastwood, NSW, Australia, is a dynamic movement studio specializing in semi-private group classes that blend strength, stability, and flexibility training in an engaging and motivating environment. The studio offers a diverse range of classes including reformer Pilates, mat Pilates, Pilates circuit, yoga (featuring Yin and Japanese Yoga Therapy), and dance styles like jazz and salsa. These classes cater to all skill levels, from beginners to advanced, and include options suited for pre/post-natal, rehab, and cardio fitness goals. SLIQ Studio is known for its supportive community atmosphere, small class sizes for personalized coaching, and professional instruction that provides feedback and progressions tailored to individual needs. It emphasizes a healthy lifestyle through accessible, well-structured workouts that incorporate resistance equipment, interval training, and mindful movement practices. Parking is available nearby, and the studio maintains high standards of cleanliness and safety. Additionally, private coaching is offered for personalized fitness, Pilates, or dance goals. This studio represents a welcoming space for people seeking a balanced approach to fitness and well-being in Eastwood and surrounding areas, with friendly, expert guidance to help participants thrive physically and mentally.