About the Event
Monday morning playful movement and mobility, incoorporating mindful breathwork followed by a ocean dip!
What to expect
Turn up in comfortable clothes for mobility on the beach, and swimwear if you want to swim afterwards
Bronte Morning Move Breathe And Swim
I’m a natural human lifestyle coach, passionate about mobility, breathwork functionality and bodyweight strength training.
This group will be a playful move around in the mornings at Bronte beach, incorporating some breathwork followed by a dip in the sea. What a way to start the day!
6:30am Monday, Wednesday and Saturday
Meet at the gates for Bronte baths, and then we’ll head down to the beach
It’s donation based through buy me a coffee, donate how much you like :)
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