Meditation

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This guided class will introduce simple, effective breathwork techniques to support emotional release, mental clarity, and deep relaxation. Suitable for all experience levels, the session provides a safe space to unwind and recharge through the power of conscious breathing. Please bring a mat, water, and anything you need to feel comfortable lying down.

I’m a natural human lifestyle coach, passionate about mobility, breathwork functionality and bodyweight strength training. This group will be a playful move around in the mornings at Bronte beach, incorporating some breathwork followed by a dip in the sea. What a way to start the day! 6:30am Monday, Wednesday and Saturday Meet at the gates for Bronte baths, and then we’ll head down to the beach It’s donation based through buy me a coffee, donate how much you like :)

Feldenkrais is an exploratory meditation in movement, cultivating your ability to listen to the sensations in your body as useful information. We experiment with different coordination patterns to become more adaptable. The leisurely pace allows your system to unwind and decompress, restoring inner equilibrium. Suitable for all ages/ fitness levels.

Your weekly beach yoga social for the ones that love a juicy flow, salty air, ocean dips and just good vibes! A little moment for you to reset, recharge and connect with yourself and others. For everyone and every body!

Let’s form a group where each week we take it in turns to lead an exercise, then have coffee and cake without feeling guilty😇

A group focusing on living a long and positive life that includes prevention, mindset and community. Check out the events and get involved.

For new mums to connect, relax, and recharge in a welcoming space. No spend required.

Pei Lei Wushu Association provides training in the traditional martial arts of Wushu and Tai Chi. The teaching of Yang Style Tai Chi is a primary focus of the school to ensure the continuation of the art by future generations. The school promotes Wushu and Tai Chi as sports, and actively supports and participates in local, national and international competitions.

Our goal is to connect puppies and people 🐶. At our sessions you’ll cuddle with the cutest puppies between 8-12 weeks, helping them become socialised before adoption, and experience the relaxing, mood-boosting benefits of puppy therapy