About the Event
Get strong and toned as our resistance training program creates lean muscle tissue to sculpt some shape. Our progressive strength and conditioning system is designed to improve your functional strength, power & fitness. Using a range of functional fitness strength tools such as power bags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls, and more. * All Outdoor Squad classes are designed to be
What to expect
Dumbbells, Kettlebells, Deadballs etc People working out & having fun. Best jokes ever!
The Outdoor Squad Redfern
Outdoor Group Training 💪
We want to make fitness, health, and wellness available for everyone. As such all our workouts are scalable & can be progressed or regressed to suit any member of our community.
Upcoming Events
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