Ipswich Thriving Seniors - Pound Fit Exercise

Get ready to make some noise and stay fit with the Ipswich Thriving Seniors Pound Fit Exercise group! Based at the Springfield Lakes Community Centre (53 Springfield Lakes Boulevard), this vibrant, weekly session is designed especially for older adults—welcoming those 60+ and First Nations peoples 50+—to connect, move, and have fun together in a supportive, age-friendly environment.Pound Fit is a unique, full-body workout set to music, where participants use lightweight drumsticks to drum along with the beat in a variety of rhythms and positions. It’s a low-impact, energizing class that improves coordination, strength, and endurance while keeping things lively and social. Drumsticks are provided, so just bring your energy and enthusiasm—no experience necessary! The group meets every week, making it easy to build a regular fitness habit and forge new friendships along the way. The atmosphere is inclusive and welcoming to people with access needs, and all Thriving Seniors members are encouraged to join. Sessions are affordable (typically around $5), and further details or bookings can be arranged by contacting the Ipswich Thriving Seniors team directly. Whether you’re looking to boost your fitness, meet new people, or simply try something different, Pound Fit at Springfield Lakes offers a joyful, community-focused way to thrive at any age.