Ipswich Thriving Seniors - Pound Fit Exercise

Welcome to our energising and fun fitness group designed especially for seniors in Ipswich! Pound fit is a low-impact, music driven workout, using light weight drum sticks, you feel the beat and drum in various different rhythms and positions, improving coordination, strength and endurance. Bring your your energy and let’s make some noise! See you every Wednesday from 9:30AM to 10:30AM! ✅Drums Supplied 🥁