Health & Fitness Groups in Springfield Lakes

Looking for a cheerful way to spend your morning, meet new people and share few laughs? Join our Bingo Group every Third Tuesday of the month from 9:30AM to 11:30AM! A relaxed, friendly gathering designed to bring people together over classic bingo fun. Expect fun prizes to be won and a complimentary morning tea ☕️ Whether you’re a bingo pro or just curious, everyone is welcome! Come along and bring a friend - we’re all here to enjoy good company and good times.

Looking for a joyful way to connect, sing your heart out and make new friends? Their brand new Choir Group is hitting all the right note- led by the wonderfully talented Carla McGlynn, founder of Rainbow Music School! Forget everything you know about choirs, if you’re looking looking for a stuffy, serious ensemble, best move along because that’s not how Carla does things. The focus is on fun, community and feel good! See you Every Wednesday! 🕐 1:00-2:00 PM

Whether you’re a Mahjong master or a complete beginner, this friendly group is here to welcome you with open arms! No prior experience needed- their amazing members will guide you through the game. Join us every Friday from 9:30AM- 12:00 noon and enjoy delightful morning with delicious tea, coffee and snacks. It’s the perfect way to start your Friday!

Welcome to our energising and fun fitness group designed especially for seniors in Ipswich! Pound fit is a low-impact, music driven workout, using light weight drum sticks, you feel the beat and drum in various different rhythms and positions, improving coordination, strength and endurance. Bring your your energy and let’s make some noise! See you every Wednesday from 9:30AM to 10:30AM! ✅Drums Supplied 🥁

Trivia group is a delightful blend of fun, laughter and brain-boosting challenge. Participants gather regularly to test their knowledge across a wide range of topics from classic films and golden age music to world history and quirky facts. More than just a mental workout, it sparks friendly competition and fosters social bonds through teamwork and shared curiosity. It’s a lively engaging way to start sharp and make new memories with old friends. ✅Join us Every First Tuesday of the Month!

Join us for good food, great company and warm, welcoming space to connect. The Ipswich Thriving Seniors- Community Kitchen group meets every fourth Tuesday of the month from 10:30AM to 12:30 PM to prepare, share and enjoy delicious meal together. Whether you’re a seasoned Cook or just love a friendly chat over a cup of tea, everyone is welcome! Come for the cooking, stay for the community! 🥘

Join our Gentle Exercise Program every Mondays and Wednesdays morning for a supportive, low-impact class focused on improving strength, flexibility, balance and overall wellbeing. Led by qualified Pilates instructor Bec, the session combines mat and chair Pilates, stretching and functional conditioning with modifications provided for all fitness levels. Equipment is supplied, and each class is just $5! Simlply bring a towel, water bottle and mat if you have one and stick around for morning tea!

The Man Walk is a free weekly walk and talk for men aged 18 and over. Led by local volunteer “Manbassadors”, each walk provides a safe, welcoming space where blokes can connect, have a chat, and support one another.