Being a new mum can feel like juggling recovery, sleepless nights, and endless feeds - often without much adult interaction. But getting out of the house, even just once or twice a week, can make a world of difference. Whether you're looking to ease back into movement, bond with your baby through music, or just grab a coffee with someone who gets it, Sydney offers plenty of welcoming, baby-friendly activities to make motherhood more social and enjoyable.
We’ve rounded up eight of the best mums and bubs groups that blend connection, wellness, and fun - with your little one always welcome.
1. Pram Steps
Pram Steps runs community walks where your baby stays with you in the pram, making it easy to stay active without needing childcare. The team organises free mums and bubs walks in locations like Centennial Park, St Ives, and Manly. It’s a supportive way to rebuild strength, get fresh air, and connect with other local mums going through the same stage of life.
2. We Are MothersClub
We Are MothersClub offers postpartum support circles, yoga classes, and expert-led workshops that focus on mental health, identity, and self-care. Their events are stylish, relaxed, and deeply community-focused, helping mums connect with each other while also focusing on themselves.
3. Dance Baby
This high-energy class lets you dance freely with your baby either in a carrier or joining in on the mat. The music is modern, the moves are fun, and no experience is needed - just bring your baby and your best shimmy. It’s the perfect blend of movement, music, and mood boost.
4. Healthy Habit Fitness
Held in local parks like Centennial and Sydney Park, these outdoor classes include postnatal-safe strength and cardio exercises. Free on-site childminding means you can focus on your fitness while your baby is looked after nearby. It’s professional, supportive, and refreshingly practical.
5. Mummas on the Move
Offering small group classes tailored to pregnancy and postpartum stages, Mummas on the Move focuses on rebuilding strength, confidence, and connection. Whether you're newly post-birth or well into your parenting journey, the inclusive vibe and expert coaching make this a safe, effective space.
6. Singing Mamas
Singing Mamas offers no-pressure singing circles where mums come together to sing simple harmonies in a relaxed, baby-friendly space. It’s less about performing and more about breathing, connecting, and releasing stress through sound. You’ll leave feeling grounded and supported.
7. BodyWorx Mums & Bubs
These studio-based fitness sessions are tailored for new mums looking to rebuild strength and stability. The gym environment is welcoming and supportive, and you’re encouraged to go at your own pace - with bub right there beside you.
8. Mum Walk
Mum Walk runs free weekly pram walks in locations like Coogee and Centennial Park, making it easy to meet other mums while getting in some gentle movement. The vibe is casual, friendly, and full of real conversation—not just about sleep schedules.
Whether you’re easing back into fitness, craving adult conversation, or just looking for a reason to leave the house, these activities are here to make early motherhood a little lighter - and a lot more social. Try one this week and see just how good it feels to move, connect, and do something for yourself - with baby along for the ride.