Health & Fitness Groups in Manly

Join us for a FREE taster or our nurturing 4-week Baby Massage Course, designed for mums and babies from 8 weeks to pre-movers. You’ll meet other local mums, create special bonding moments with your little one, and learn soothing strokes that help with relaxation, sleep and development.

Dance baby is a fun and welcoming class for young parents to move, groove, and bond with their little ones. Bring your baby, your favourite carrier, and your best (or silliest) dance moves. No experience needed! It’s all about connection, laughter, and feeling good together. Manly on Thursday’s - Manly Youth & Community Centre Narrabeen on Tuesday’s - Lakeview Hall, Narrabeen Tramshed https://linktr.ee/dancebaby

We catch up each Monday, plan out our week, have a chat and check in on each others progress. A great way to start a new week off with focus and drive.

We host social DJ pickleball sessions. Our goal is to provide a fun and relaxed environment to try Australia’s fastest growing sport.

Soma Social is a yoga and Pilates wellness experiences group that aims to connect the local community together. Our events incorporate movement, mindfulness and social components - think Pilates & Brunch, Sculpt & Spritz, Yin & Dins, and Vinyasa & Vino, for example. We are for everyone and anyone - all ages, genders, locations, fitness levels. We’re a non-judgemental, ego free safe space that welcomes real, authentic people without any wellness elitism.

The Man Walk is a free weekly walk and talk for men aged 18 and over. Led by local volunteer “Manbassadors”, each walk provides a safe, welcoming space where blokes can connect, have a chat, and support one another.

Free, evidence-based 8-week Mental Health Surf Therapy programs supporting communities across Australia.