About the Event
Core N Sore is a class emphasising exercises that focus on increasing the stabilization, endurance and strengthening of the core muscles. Core N Sore exercises include movements, both weighted & bodyweight, that activate the muscles called the core. These muscles work as a group to help stabilize and control the spine. Training the core muscles will help you prevent injuries and teach you good mechanics when either working or exercising. We also add in a few ‘‘Finishers” to get the heart rate up & keep things interesting. * All Outdoor Squad classes are designed to be scalable & suitable for all ages & fitness levels.
What to expect
Kickass workout. Nerd references galore. Witty banter.
The Outdoor Squad Redfern
Outdoor Group Training 💪
We want to make fitness, health, and wellness available for everyone. As such all our workouts are scalable & can be progressed or regressed to suit any member of our community.
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