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About the Event
Join us for the opening session of Flow & Stillness, a weekly Thursday night practice. This 60-minute class blends mindful yoga with guided breathwork to help you slow down, reconnect, and reset for the week ahead. Led by Jen, co-founder of YLNOS, this session focuses on moving with intention and finding stillness through breath. The space will be subtly enhanced with Japanese incense, creating a calm and grounding atmosphere.
What to expect
• 60-minute guided yoga practice • Gentle, intentional movement suitable for all levels • Breathwork to close the session • Calm, minimal environment • Optional introduction to Japanese incense after class
YOGA by Jen
A guided yoga practice designed to help you slow down, reconnect, and return to stillness.
Led by Jen from YLNOS, each session focuses on mindful movement and creating space to unwind, whether morning or evening.
More events coming soon! Check out IG: @jenliyfe for more accurate updates.
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