About the Event
ROCKOUT with us in this exhilarating, full body workout designed for ANY ability and ANY fitness level! Using Ripstix, our patented drumsticks, the class is based on Pilates and drumming with a killer upbeat playlist! Amazing workout, amazing to de-stress and so much fun in an amazing community!
What to expect
We are in the CHURCH HALL, 171 Great North Road, entrance off Great North Road. Wear comfortable clothing you can move in. If you aren’t comfortable standing hurt the class we have chairs available and seated options throughout. Bring a yoga mat (compulsory to use - we have some if you don’t!) plus water bottle, towel and ROCKSTAR ATTITUDE!
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
