Team Di Classes For All Abilities

Team Di Classes For All Abilities in Newington, Western Sydney, is a vibrant and inclusive fitness community that welcomes people of all ages, fitness levels, and abilities. Their classes are designed to be fun, engaging, and adaptable, ensuring everyone can participate and enjoy the benefits of movement. Whether you're looking for a high-energy workout or a gentle session, Team Di offers a variety of formats including POUND (a drumming-inspired cardio class), RETRO SUPERCLASS (a musically themed mix of step, strength, and bodyweight exercises), and Beginner Strength (simple, foundational movements with options for all levels).What sets Team Di apart is their commitment to inclusivity—classes are tailored to accommodate injuries, mobility challenges, and varying fitness goals, with modifications always available. The group atmosphere is supportive and encouraging, making it easy to feel comfortable whether you're a beginner or experienced. With a focus on joy, laughter, and connection, Team Di Classes are more than just exercise—they’re a way to build confidence, make friends, and feel part of a welcoming local community.