About the Event
ROCKOUT with us in this amazing, highly addictive cardio class inspired by drumming and Pilates!
What to expect
ALL ABILITIES AND ALL FITNESS LEVELS ROCKOUT in one of the most dynamic and unique classes around!! Based on drumming and Pilates, POUND will have you absorbed in the music as you work your legs, balance, abs, glutes and all of your body - you won’t even realise it while you’re in class! All equipment provided - bring a water bottle, kids playroom on site, free easy parking at the door
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
