About the Event
ROCKOUT with us in this full body, all abilities, highly addictive class inspired by drumming and Pilates! Using our RIPSTIX weighted drumsticks you’ll experience an exhilarating class with an upbeat playlist suitable for EVERY BODY - EVERY ABILITY
What to expect
This class is for EVERY BODY. There are options throughout every song for every ability, including sitting on a chair if you wish. Meet in the church hall, entrance off Great North Road. Bring a water bottle **YOGA MAT ESSENTIAL** (we have some available to borrow) All other equipment, including ripstix (our weighted drumsticks) are provided. Wear comfortable clothes you can move in.
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
