About the Event
If you’re over 60 and want to get fit or maintain your fitness these classes are designed for people like you. The focus is on gaining and maintaining strength, balance and agility for real life situations. Run in community centres and halls, the group is welcoming and encouraging, creating a safe environment for seniors to engage with peers. Check out the website www.bodymanagementsystems.com.au
What to expect
Come to the community centre and the instructor will help you select weights appropriate for you.
Upcoming Events
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