About the Event
ROCKOUT with us in an all-abilities, all fitness levels class inspired by drumming and Pilates! This dynamic and highly addictive class has an upbeat playlist and options for every body! It’s a fantastic cardio workout, or take it at your pace! De-stress and be LOUD with our RIPSTIX (weighted drumsticks)
What to expect
Parking is at the door in the staff carpark on Burroway Road. Wear comfortable clothing you can move in, bring a water bottle and a yoga mat if you wish. Ripstix provided!
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
