About the Event
ROCKOUT with us under the disco lights in a very special class inspired by Pilates and drumming! POUND is an invigorating, fun and very addictive full body workout suitable for any ability! Glowsticks encouraged!!!!
What to expect
The most fun you can imagine under the lights!! You choose your intensity - an easy ROCKING class or make it hard and rock to your full ability!!! Free parking in the staff carpark, bus at the door. Bring a water bottle, towel, maybe a yoga mat (we have some) and a ROCKSTAR ATTITUDE!!! For more info or questions email Dianne teamdi2021@outlook.com
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
