About the Event
ROCKOUT with us in this all ability, all fitness level class! Using RIPSTIX, our weighted drumsticks you’ll BE THE BAND! The class is highly addictive with an upbeat playlist and options for every body! Get a fabulous cardio workout - OR take it at your pace! De-stress, get LOUD and get onboard!
What to expect
Parking at the door in the staff carpark on Burroway Road. Wear comfortable clothing to move in, being a water bottle and a yoga mat if you wish. Bring a ROCKSTAR ATTITUDE!! RIPSTICKS provided Wheelchair and pram access available - let us know in beforehand or on the morning and we’ll open the gate with ramp access.
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
