About the Event
A variety-packed class with options for everybody! Musically themed and set on a timer to rotate between exercises. You can choose between step, booty bands, dumbbells or bodyweight exercises for each song - stick with one or mix it up through the class! A great class if you want to focus one one OR avoid using a body part. Kids playroom on site, tons of free parking at the door
What to expect
A super fun class - you choose your level of intensity! Turn it into a step class, or low impact with booty bands. Upper body with weights or and focus. Intense HIIT or gentle movement - or dance! It’s entirely up to you - join the fun, lively class of regulars! Everything provided, just bring a water bottle. Kids play area in the next room
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
