About the Event
A variety packed class with step, booty bands, dumbbells and bodyweight options throughout
What to expect
A fun, all abilities class that lets you decide the intensity! Low impact options with booty bands and dumbbells, high impact cardio with step, challenging options with weights. This ‘choose your own adventure’ class puts you in charge of your workout! It’s musically themed, heaps of fun and exercises are tabata circuit-style on a timer. All equipment provided, free parking at the door in the staff carpark.
Team Di Classes For All Abilities
Group fitness that’s fun and different from your regular fitness class!
Get moving regardless of your fitness level - we cater for all abilities.
POUND - a dynamic cardio class inspired by drumming and pilates
RETRO SUPERCLASS - variety packed and musically themed with step, booty band, dumbbell and bodyweight options throughout
BEGINNER STRENGTH - the basics at your level. Simple strength exercises, a game, circuit or timed.
